


BOOST YOUR WORKOUT
-
BUILD LEAN MUSCLE
Build lean muscle tissue quicker and more efficiently than ever before!
-
BOOST YOUR STRENGTH
Strength is something that can always be improved. Increase your strength to levels you've only dreamed of.
-
ENHANCE PHYSICAL ENDURANCE
Enhancing your body's and muscle's endurance is not a thing of the past. At RAW, we prioritize helping you reach your goals.

INTEGRATES IN YOUR DAILY ROUTINE
When to Take It:
Optimize your creatine intake by consuming it strategically around your workouts. Post-workout is ideal, as muscles are most receptive to nutrient absorption during this time. Alternatively, taking creatine before training can help boost energy availability during your workout. Many athletes maintain consistent daily supplementation to keep creatine levels elevated.
Dosage & Timing:
Standard daily intake is 5 grams of creatine monohydrate. For those seeking an accelerated approach, consider a loading phase of 20 grams daily for 5-7 days, followed by a maintenance dose of 3-5 grams. Distribute your intake across 2-3 servings throughout the day to maximize absorption and minimize potential digestive discomfort.
Supplementation Tips:
Mix with water or your favorite beverage
Consistency is key for optimal results
Consult with a healthcare professional before starting any new supplement regimen