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Bisglycinate is chelated with the amino acid glycine, creating improved bioavailability compared to other magnesium forms like oxide, citrate, or malate. Research demonstrates superior absorption rates.
30-60 minutes before your intended evening rest time. Due to 30mg melatonin content, this is evening-use only. Do not use during daytime hours or before activities requiring alertness.
Consult your healthcare provider before combining with any supplements or medications. Melatonin may interact with blood thinners, immunosuppressants, diabetes medications, and blood pressure medications.
Melatonin dosages in supplements range from 0.5mg to 30mg. This formula uses 30mg. If new to melatonin supplementation or sensitive to it, consider starting with 1 capsule (15mg) to assess individual response before increasing to full 2-capsule serving.
Each serving provides 400mg of Magnesium Bisglycinate chelate. The recommended daily intake for adults ranges from 310-420mg depending on age and biological sex.
Certain foods and beverages may affect this formula. Caffeine consumption can be counterproductive. Alcohol may amplify effects. Consistency in timing and routine yields more predictable outcomes.

